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In “Healing Power of Pleasure,” Julia Hollenbery claims that modernity has turned ordinary people into horrible messes. People now have a gnawing sense of lack, and blame others for it. Since people are under constant stress to improve themselves. the quality of life has been degraded.
 
Because modern life is decidedly unmagical, the Gods (and Nature) have been banished to the nether regions. Meanwhile, magic itself has been devalued. But magic connects people to the invisible world. As real as the material world, this other world is inhabited by Ancestors, Gods, and Other Beings. Without this connection, people are lonely and miserable.
 
Hollenbery notes that people are connected to the sky and rooted to the earth. Whether they recognize it or not, humans do live in the ebb and flow of nature. Once people allow themselves to feel this, they will be in alignment with all the worlds. For she notes that the “soul exists in the deep, in the space behind, around and within our physical body. We are informed by information coming through us from beyond us: our Ancestors” (and other Beings).
 
Trauma shuts people off from their bodies. Furthermore, it comes between people and their relations with the Cosmos. Since people have become frozen and hopeless, they are disassociated from themselves and Nature. Hollenbery suggests that people look at the Elements to learn how to embody their bodies.
 
The Elements can be a guide to healing trauma. Air is clear thinking. For that, a person needs clean living spaces. Fire notices how “yes” and “no” feel in the body. Learn to say both clearly. Water allows the emotions to flow. It also shows where a person is stuck. Earth provides each person with what they need. Earth nourishes the body.
 
To be re-enchanted, a person must have the courage to embrace pleasure. To reclaim magic, they must allow themselves to sit with the unknown. A person needs to hold a space where something can unfold. Then, they can enter the mysteries of life and allow themselves to be surprised.
 
To reclaim magic, Hollenbery lists “medicines” to take, and their results. She urges to people to gently explore each to reclaim their magic. The end result is a shift towards pleasure and wonder.
 
Medicines:
 
Slow: the Medicine of Slowing: Sensitivity
Body: the Medicine of Embodying: Embodiment
Depth: the Medicine of Deepening: Presence
Relationship: the Medicine of Relations: Nourishment
Pleasure: the Medicine of Sensing: Fulfilment
Power: the Medicine of Empowering: Powerfulness
Potency: the Medicine of Aliveness: Potential
Hollenbery gives “technologies” to use to “enter the realm of potency and pleasure in the Universe of Deliciousness.” These practices will integrate the person. She writes “Synthesizing their (the person’s) polarities, they will establish for the person the neutral middle path of Truth.”
 
Technologies:
 
Imagination: The muscle of the soul. Free it.
Attention: Here is now. Be in the moment. Cultivate attention.
Receptivity: Receive the aliveness of the Universe. Be receptive.
Acceptance: Include of who we are. Be whole. Allow yourself to experience it all.
Appreciation: Fuel. Open up to the bounty of life. Be appreciative.
Creative active participation: Take responsibility for the self. Participate actively in the world.
Breathing: Contact with the body, and integrate the soul, mind, and body. Breathe.
Christian Valters Paintner in “Earth: Our Original Monastery” suggests for keeping wonder alive, the daily practice of the Examen (Note 1). Ask yourself two questions at the end of the day. “What has been the most life giving? What has been the most life draining? Where were the moments you felt arid and dry? Where did you feel the fullness of greening.” This keeps wonder alive.
 
Valters Paintner’s focus is what St. Hildegard called “viriditas” – the greening power of nature for spiritual growth. People engage with this living force to be close to the Gods (God). Being connected to the greenest of Life integrates a person to be a part of the Ecology of the Cosmos. (Note 2.)
 
Notes:
Note 1. Examen, developed by St. Ignatius of Loyola, is a Catholic practice. For the Polytheist, it can be used for self-reflection of their daily life. Express gratitude for the day, celebrate victories and understand failures. Then anticipate the next day, asking yourself how to honor the Gifts from the Gods.
 
This can be thought of as the PAR Method. Prepare intentionally for your day. Act by living through action in the present moment. Reflect and grow in awareness and insight. (from the Monk Manual planning system by Steven Lawson.)
 
Note 2. “Ariditas” according to St. Hildegard is separation from God.

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